Core Physio & Pilates
Author: David Ayres
Educating clients on their problem and how they can manage it at home
Do’s – Warm up before completing your stretches, its always harder to stretch cold muscles – Hold stretches for […]
One of the most commonly injured sites in both basketball and netball players is the ankle. Due to the highly […]
Flexice gel packs are a excellent cheap alternative to buying an ice pack as well as a wheat bag […]
Choosing Ice Or Heat Ice and heat packs are probably the most commonly used self remedies for injury treatment. But […]
Core Physio & Pilates
Book an Appointment
Book an appointment with our friendly team of Adelaide physiotherapists today and take the first step towards better health and wellbeing. We offer flexible scheduling to accommodate to you.