Core Physio & Pilates

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Educating clients on their problem and how they can manage it at home

Therapeutic ultrasound has been used as a treatment modality by physiotherapists over the last 50 years and has been used […]

Around 80% of the Australian population will at some point in their lives experience lower back pain, around 15% of […]

Osteoporosis is a condition which causes a reduction in bone strength as we age. We often hear of the important […]

The Core Physiotherapy group now has even more physiotherapists trained in Dry Needling techniques with some of our newer physiotherapists […]

Not everyone walks off a plane after a long flight in perfect health. The two common complaints for those on […]

  Do’s – Warm up before completing your stretches, its always harder to stretch cold muscles – Hold stretches for […]

One of the most commonly injured sites in both basketball and netball players is the ankle. Due to the highly […]

  Flexice gel packs are a excellent cheap alternative to buying an ice pack as well as a wheat bag […]

Choosing Ice Or Heat Ice and heat packs are probably the most commonly used self remedies for injury treatment. But […]

Core Physio & Pilates

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