Category: Sports Physiotherapy
Educating clients on their problem and how they can manage it at home
In recent times we have seen a significant increase in calf injuries related to a huge uptake of recreational running […]
In recent years, the number of children and young people getting knee reconstructions has risen. This can be attributed to […]
In this video, David will show you how to prepare yourself for a run. We all know that we need […]
How Sports Physiotherapy Can Help We all know how important that it is to keep fit but an injury can […]
How do you know when it’s safe to return to sports after an injury? Injuries are very common, therefore, people […]
Bike Setups Bike riding is great exercise and lots of fun, setting up your bike correctly before you begin your […]
If you are participating in a high intensity activity such as soccer, netball, basketball, running or hiking chances are […]
Common Running Injuries to Watch For – Here’s the top 5 Plantar Fasciitis: Refers to inflammation to the ligaments […]
Light resisted exercise can be a great addition to any fitness and health program. Everyone can undertake a light […]
Manufacturers claim that wearing compression stockings can optimize blood flow, reduce muscle fatigue, reduce muscle soreness, prevent injury, help remove […]
From recent studies, stretching before or after exercising does not confer protection from muscle soreness. In addition, stretching before exercising […]
Only if you’re swimming is there a performance improvement by shaving your body. However, there are 5 “other” reasons why […]
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