Author: David Ayres
Educating clients on their problem and how they can manage it at home
Just because you are getting a little older, it doesn’t mean that you need to stop exercising and become inactive. […]
Avoid the dreaded cramps and muscle strains that plague so many runners on race day! Follow these simple steps to […]
Bike Setups Bike riding is great exercise and lots of fun, setting up your bike correctly before you begin your […]
One in five women in Australia will suffer from postnatal depression or anxiety. Postnatal depression can develop as a result […]
Rocktape is a revolutionary tape that has been created to treat a raft of sports injuries including lower back, tennis […]
Statistics show that 80% of people will suffer an episode of low back pain at least once in their life […]
It is very important to show caution when returning to exercise following the birth of your baby. Hormones are a […]
A posture support is a brace that can assist by improving your poor posture, and therefore reduce the amount of […]
Osteoarthritis (OA) is a breakdown of cartilage in the joints, which leads to changes of the underlying bones. It is a […]
Neck pain is a common complaint that physiotherapists see. In order to maintain a healthy neck, you can use the […]
What is Core stability? Lower back pain affects 80% of the population at some point in their life. Although an […]
If you are participating in a high intensity activity such as soccer, netball, basketball, running or hiking chances are […]
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