Category: Services
Educating clients on their problem and how they can manage it at home
This video blog outlines the most commonly given out neck exercise, the neck retraction or cervical retraction exercise. It’s an […]
At Core Physiotherapy and Pilates Studio, our heat pack of choice is the “Flex-Heat Lupin Hot Pack”. We love it […]
Sitting is regarded as being the new smoking. To help you with your posture & office ergonomics we have created […]
IMAK® Arthritis Gloves have been designed by an orthopaedic surgeon to help relieve aches, pains, and stiffness associated with arthritis […]
Avoid the dreaded cramps and muscle strains that plague so many runners on race day! Follow these simple steps to […]
Bike Setups Bike riding is great exercise and lots of fun, setting up your bike correctly before you begin your […]
Rocktape is a revolutionary tape that has been created to treat a raft of sports injuries including lower back, tennis […]
Statistics show that 80% of people will suffer an episode of low back pain at least once in their life […]
A posture support is a brace that can assist by improving your poor posture, and therefore reduce the amount of […]
Osteoarthritis (OA) is a breakdown of cartilage in the joints, which leads to changes of the underlying bones. It is a […]
Neck pain is a common complaint that physiotherapists see. In order to maintain a healthy neck, you can use the […]
If you are participating in a high intensity activity such as soccer, netball, basketball, running or hiking chances are […]
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